a casket of benefits for our body

Round, juicy and versatile, blueberry is one of the most popular berries among the berries, together with raspberries, blackberries and strawberries. Typical of mountain areas it is not only tasted in a thousand ways, but it is a concentrate of vitamins and beneficial properties useful for the proper functioning of our body. Flowering is spring and several varieties can be distinguished, among which the best known of the bilberry and the lingonberry.

The blueberry, known among botanists under the scientific name of Vaccinium Myrtillus, is a small round fruit from ancient origins used at the time to treat pathologies of different nature.

It occurs in nature as one plant come on small shrubs and belongs to the Ericaceae family, the flowering takes place in spring and it is well known that these little berries are a concentrate of antioxidant substances, capable of preventing various pathologies in particular in support of the apparatus cardiovascular. In fact, the properties of blueberries useful for strengthen the venous walls e the capillaries, protect from some forms of cancer e fight free radicals.

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Varieties: bilberry and cranberry

The blueberry found in nature in several varieties, the most common and well-known are the bilberry and cranberry. That black it is notoriously richer in health benefits and properties, it contains within its juicy berries thecitric acid, substance useful for cellular protection. Among others theoxalic acid gives the fruit its characteristic sour sour taste while thehydrocinnamic acid it proves to be very effective in fighting some cancers and developing important ones anti-carcinogenic properties.

Among the precious acids, blueberries also containgamma-linolenic acid fundamental for the proper functioning of the nervous system in combination withfolic acid, important vitamin thanks to the many functions it performs for the correct functioning of the organism. The anthocyanins are present in large quantities within these small fruits which in addition to strengthen connective tissue, they protect blood vessels by improving their tone and elasticity.

The cranberry, on the other hand, it differs from the black one already during cultivation, the leaves are in fact more turgid and leathery and is rich in iron and vitamin C as well as encompassing a good level of fibers. As for the bilberry, the red one also grows and prefers the mountainous climate and fruits I am more sweet and tasty compared to the dark ones, it is perfect for the preparation of excellent ones jams. Among the best known benefits is undoubtedly its ability to treat and prevent urinary tract infections, like the very common cystitis in addition to relieving symptoms due to mycosis and pain due to kidney stones.

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In cosmetics, cranberry extract is the basis of many creams and ointments able to mitigate skin blemishes such as couperose, thanks to the well-known refreshing and astringent properties that help tone the skin thanks to the presence of vitamins A and C, citric acid and mirtillin. In the form of mask or compress for the face, these cranberry-based treatments are essential for skin care in case of irritation or couperose.

Blueberries: properties and benefits

Notoriously low calorie fruits barely contain 25 kcal per 100 grams of product and good quantities of mineral salts how phosphorus, potassium And football in addition to a rich corollary of vitamins as the AC, E and the famous Beta-carotene. Of considerable importance for our organism is the high content of antioxidants capable of helping our body to reduce and fight free radicals, protecting us from multiple pathologies, including tumors of different nature and preventing and fighting lcellular aging.

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These small, fleshy and juicy fruits are recognized for many properties anti-inflammatory and vasodilators, capable of supporting and protecting the cardiovascular system; in particular, the protection function of the microcirculation and the usefulness to improve the microcirculation are known capillary resistance preventing its fragility.

Also useful for eye and vision health, the constant intake of blueberries or extracts, can improve the flow of blood and oxygen to the eyes, reducing the risk of inflammation of various kinds as well as protecting the activities of the retina.

The blueberry, whether red or black, can be taken not only by eating the fruits but, for a more concrete result, it is possible to take it in concentrated formula in the form of extract or comfortable opercula to be swallowed with a little water. In particular during the summer months it is advisable to take these supplements to protect the venous walls and capillaries, especially in subjects who already suffer from heavy legs or capillary fragility.

Benefits of blueberries for our body: photos and images