How much sleep is too much for a 11 year old?

How much sleep is too much for a 11 year old?

School-Age (6-13 Years Old) The NSF advises that school-age children should sleep for a total of 9-11 hours every day. The AASM extends the top part of the range to 12 hours.

Is it normal for an 11 year old to sleep a lot?

About teenage sleep needs and patterns Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.

Is 8 hours of sleep enough for a 12 year old?

While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.

How much sleep do 11 year olds need?

While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.

What time should a 10 11 year old go to bed?

Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger.

Why is my child sleeping so much?

What is Pediatric Hypersomnia (Excessive Daytime Sleepiness)? Hypersomnia, or hypersomnolence, is excessive daytime sleepiness (EDS). While many daytime sleep disorders result from a lack of nighttime sleep, people with hypersomnia may sleep 10 or more hours each night. The condition is rare in children.

What time should an 11 year old go to bed?

For example, the calculator would tell you that the proper bedtime for a 5-year-old kindergarten student who needs to wake up at 7:00 a.m. is before 9:00 p.m. Although, for the average 11-year-old, who needs to wake up by 6:30 a.m. for school, he or she would need to be in bed between 6:30 p.m. and 9:30 p.m. This is …

Is 8 and a half hours sleep enough for a 13 year old?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.

How much sleep do 11 year olds need NHS?

Know how much sleep your child needs The amount of sleep your child needs changes as they get older. A 5-year-old needs about 11 hours a night, for example, while a 9-year-old needs roughly 10 hours.

How much sleep is too much for a 12 year old?

School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, says pediatric sleep specialist Vaishal Shah, MD. But many children get only 7 to 8 hours per night — sometimes even less.

Is too much sleep bad for a child?

Oversleeping is not a problem, but is an important indicator that you child is probably not sleeping for an adequate amount of time on a consistent basis. In rarer cases, oversleeping every day for more than a few days can be a sign of mood disturbance such as depression.

Is it bad for a 13 year old to get 6 hours of sleep?

Teens. The recommended hours of sleep for teens is 8 to 10 hours but still deemed appropriate at 7 hours per day. They should not be sleeping less than 7 hours.

Why is my 12 year old sleeping so much?

Teenagers’ bodies are growing at the fastest rate since they were toddlers, and the hormonal changes that are taking place are huge. Another normal reason for seemingly perpetual sleepiness is a biological shift in the circadian — the Body Clock. During puberty, the normal sleep patterns shift to later.

Is it bad for a teenager to get 6 hours of sleep?

Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation.

How much sleep is too much for a 11 year old?

School-Age (6-13 Years Old) The NSF advises that school-age children should sleep for a total of 9-11 hours every day. The AASM extends the top part of the range to 12 hours.

Is 10 hours of sleep good for a 12 year old?

While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.

How much sleep should a 11 year old get?

While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.

Is it normal to need 10 hours of sleep?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Is 6 hours of sleep enough for a 12 year old?

School-Aged Children (6-12 years old) School-aged children should aim for nine to 11 hours of sleep, according to the National Sleep Foundation, or nine to 12 hours per the American Academy of Sleep Medicine.

How much sleep do 12 year olds need?

How much sleep does a kid need? School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, says pediatric sleep specialist Vaishal Shah, MD. But many children get only 7 to 8 hours per night — sometimes even less.


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