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POP Pilates®
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et ready for week 3 of #stretchrevolution! How are we already here!? 😭 What's been the toughest stretch so far? Where do y… | Workout programs, Get fit, Blogilates
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POP Pilates Method - Scissors is an advanced Pilates mat exercise that calls for tremendous shoulder and pelvic stability and hip flexibility. If your hamstrings are tight initially, decrease the range of