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HOPE AUB - NUTRITION TIP OF THE DAY: Eat slowly It takes about 15 minutes for our stomach to send a signal to our brain telling us we're full. Eating slowly will
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Geng Sihat SG - Tag someone who needs this. Feel free to share 😁 If we have been gobbling down over food as quickly as we can when we have our meals,
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Does Eating Slowly Help You Lose Weight?
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Is it beneficial to eat slow? - Quora
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Does Eating Slowly Help You Lose Weight?
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