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![Rob Friedman on Twitter: "Bartolo Colon, Pitch Grips [From: https://t.co/jiAm2XUv7Z ] https://t.co/YX4tQBbUzr" / Twitter](https://pbs.twimg.com/media/CtwnEDSWgAA0zpS.jpg "Rob Friedman on Twitter: \"Bartolo Colon, Pitch Grips [From: https://t.co/jiAm2XUv7Z ] https://t.co/YX4tQBbUzr\" / Twitter")
Rob Friedman on Twitter: "Bartolo Colon, Pitch Grips [From: https://t.co/jiAm2XUv7Z ] https://t.co/YX4tQBbUzr" / Twitter
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Twitter 上的Rob Friedman："@dcor_25 Greg Maddux's two seam grip and changeup grip. https://t.co/RRo4JDqASf https://t.co/7RbBGS8czV" / Twitter
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![How To Grip & Throw A Fastball (4 Seam & 2 Seam) with NY Mets Pitching Coach! [Pitching Grips] ⚾️ - YouTube](https://i.ytimg.com/vi/SBn0DjmxLo4/maxresdefault.jpg "How To Grip & Throw A Fastball (4 Seam & 2 Seam) with NY Mets Pitching Coach! [Pitching Grips] ⚾️ - YouTube")